Mango Dipping Sauce Guilt Free

Total Time
Prep 15 mins
Cook 0 mins

Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap.....

Ingredients Nutrition

  • 2 mangoes, peeled, pitted, and sliced
  • 1 tablespoon honey
  • 1 tablespoon rice-wine vinegar
  • 1 lime, juice
  • 1 tablespoon pineapple juice
  • 1 pinch salt
  • 1 jalapeno, minced, optional for heat
  • 1 tablespoon onion, minced optional for heat and sweetness
  • 1 tablespoon fresh herb, minced (cilantro, parsley, chives..)


  1. Puree mangoes, honey, vinegar, lime juice, pineapple juice and salt in a food processor or blender until smooth. Add any or all of your choice of additional yummy delights. And blend till smooth and incorporated.
  2. Sauce can be refrigerated in an airtight glass container up to 1 day.
  3. Serve at room temperature with your choice of dippers.


Most Helpful

this is delicious!! i did edit it a posted I thought it was too sweet. I added an extra TB of vinegar & the juice of 2 limes instead of 1. I don't think the honey is necessary. I used 1 jalapeno & 1 shallot. i could have tolerated more. this is a definite keeper because it is soo easy & so versatile! made for veggie swap 6/11. thank you,Rita!!

Elmotoo June 01, 2011

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a