Mango Cilantro Salad Dressing Low Low Fat

Total Time
Prep 15 mins
Cook 0 mins

After experimenting with different combinations to concoct an oil free dressing that still packed flavor, this was my best. I served with a salad of baby arugula, fresh pineapple slices, mango slices & poblano pepper rings. It does have a bite but I love the combination of flavors.

Ingredients Nutrition


  1. Place all ingredients in a food processor & pulse till smooth.
  2. Chill & serve over fruits & greens of your choice.
  3. Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.


Most Helpful

This dressing was awesome! I offered to make a bottle for DH's fridge at work, but he said no because he'd spend his day eating it with a spoon and get fired. LOL! Thank you! Thank you! Thank you!

fumbling_through_the_kitchen June 16, 2009

I thought this was such an original and creative dressing. I loved that it didn't use any oil and still was very tasty.

WizzyTheStick April 13, 2007

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