Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango Chutney Glazed Fish Recipe
    Lost? Site Map

    Mango Chutney Glazed Fish

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    40 mins

    10 mins

    Manami's Note:

    They have told me that this is very good! I don't like or eat mangoes and I don't love fish, so this a combination of recipes and experiments from the kitchen and the whole kitchen staff and other staff members, that are my guinea pigs! Didn't allow for cooking time for chutney since that should be made ahead of time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    MANGO CHUTNEY

    FISH

    Directions:

    1. 1
      MANGO CHUTNEY: Can be stored up 2 weeks.
    2. 2
      In a saucepan, heat oil over medium-high heat until hot but not smoking.
    3. 3
      Add red onion, and cook until translucent, 4 to 5 minutes. Add green, yellow and red peppers. Stir for 1 minute.
    4. 4
      Add ginger, jalapeño peppers (if using), white vinegar, white sugar and mangoes.
    5. 5
      Simmer for 15-20 minutes, stirring occasionally, until the liquid has thickened slightly.
    6. 6
      Remove from heat, and allow to cool to room temperature. *Store in airtight container, refrigerated for up to 2 weeks.* Yield 4 cups, can be used on chicken, pork, vegetables and pasta to name a few.
    7. 7
      FISH:.
    8. 8
      Combine ginger, garlic, chutney and spices well.
    9. 9
      Marinate fish in mixture for at least 30 minutes.
    10. 10
      Heat oil in saucepan over moderate heat; cook fish 4-5 minutes on each side, or until cooked.
    11. 11
      Combine yogurt and cucumber together well.
    12. 12
      Serve fish with yogurt and salad; & a nice Sauvignon Blanc or White Zinfandel.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on June 11, 2011

      55

      I only used the chutney part of this recipe and served it alongside my own grilled mahi mahi. It was fabulous. It is easy to do, if you don't mind chopping vegetables. For those who haven't mastered how to dice a mango, it might be messy. (My secret is to cut the mango with the skin into four slices around the seed, and then dice it on the peel then scrape the diced fruit off the peel). It was so easy after the chopping, just simmer and cool. Looks colorful and fancy too, I may try and take a picture.. I did add a little salt.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mango Chutney Glazed Fish

    Serving Size: 1 (605 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 629.9
     
    Calories from Fat 203
    32%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.4 g
    17%
    Cholesterol 64.7 mg
    21%
    Sodium 116.0 mg
    4%
    Total Carbohydrate 84.8 g
    28%
    Dietary Fiber 4.8 g
    19%
    Sugars 76.3 g
    305%
    Protein 22.4 g
    44%

    The following items or measurements are not included:

    mango chutney

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes