Mango Chicken Stir-Fry
"I can't remember exactly where I found this recipe, but I have done a few changes to suit my tastes but I love really enjoy it as does my daughter. With the New Year being here, we are all motivated for some diet changes! I hope you like it! If there are changes you think made it better, please post along with your review!! Thanks!"
photo by cUte Kitty pUnk
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 3⁄4 lb boneless skinless chicken breast, diced (also thighs do substitute nicely)
- 1⁄2 cup low sodium chicken broth
- 2 teaspoons limes or 2 teaspoons orange peel, finely shredded
- 2 teaspoons brown sugar
- 2 teaspoons curry powder
- 1 teaspoon cornstarch
- 1 large red onion, sliced
- 2 garlic cloves, minced
- 2 teaspoons canola oil
- 2 cups mangoes, diced (you may substitute papaya if you desire)
- 2 cups of hot cooked rice
directions
- Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
- Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
- Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
- Remove from Wok and set aside.
- Add oil & add chicken and stir fry until no longer pink.
- Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
- Cook, stirring until bubbling and thick.
- Return onion and garlic back to the wok, add the mango.
- Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
- Serve with rice.
- Garnish with pieces of citrus peels, if desired!
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Reviews
-
This was really yummy - i didnt have red onion though. I used 1 green onion, 1 red bell pepper, 3 radishes sliced up for the vegetables and I did orange zest but i added a squirt of lime juice at the end. My husband complained it was bland and added sweet chili sauce but I do not agree with him this time. I also used a meat substitute - I'm sure it tastes fine with chicken too. I would probably re-title it Mango Chicken Curry - that makes more sense to me. Made for Spring PAC 2013 -
This is a great recipe. My husband doesn't like curry but he loved this dish and said it was a KEEPER.
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Hello!!! I am a single mother of a multi handicapped 4 year old and I am a full time college student and I work in the health care field, I also take great delight in regional classics and authentic foods. Biggest pet peeves: I understand people like to take recipes that are from a culturally diverse background and make it their own (either by Americanizing it or what not..) but claiming it to be authentic. I prefer that a person says "This is my knock-off version". For me, it's like somebody carrying a Fake Prada and saying it's the real deal. It's not. I am very fair on my judging of recipes. Don't be offended if I don't like it. You can't make them all happy. I will tell you why it didn't work for me and maybe some suggestions on what could make it better or more appealing. Do not email me your nasty messages about it or have you and your recipe posting buddies harass me because I say your recipe isn't traditional. Because it's not and it's a blatant lie and you should say it isn't traditional.
I don't get offended if people don't like mine. Different strokes for different folks. It doesn't hurt me not does it make or break my bank.
