Total Time
40mins
Prep 10 mins
Cook 30 mins

Recipe for Mango Chicken pockets from Calorie-King

Ingredients Nutrition

Directions

  1. Heat 1 tablespoon of oil in a frypan. Cook onion and garlic until softened. Remove from heat.
  2. Peel and slice mangoes, reserving any remaining flesh for the sauce.
  3. Flatten chicken slightly. Sprinkle pepper over. Spread onion and garlic evenly inside chicken. Arrange mango slices over onion and garlic. Fold one side of chicken breast over to enclose filling. Secure with toothpicks.
  4. Cook fillets in remaining oil for at least 5 minutes on each side.
  5. Combine sauce ingredients in a small pan (mango, honey garlic and coriander). Add a little stock or water. Cook until slightly thickened. Pour sauce over cooked chicken.
  6. Serve with a crisp salad and jacket potatoes.

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