Mango Chicken

Submitted by ratherbeswimmin

"Adapted from Cooking Light. Serving size: 1 1/4 c. chicken mixture and 1 cup rice. 382 calories, 1.8 g fat, 64.7 g carbs, 49 mg cholesterol"

 

• Ready In: 53mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 tablespoons low sodium soy sauce
• 1 tablespoon honey
• 3⁄4 teaspoon ground ginger
• 3⁄4 teaspoon cornstarch
• 1⁄4 teaspoon paprika
• black pepper
• 12 ounces boneless skinless chicken breasts, cut into 1/2-inch strips
• 3 cups chopped bok choy
• 1 cup sliced mushrooms
• 1 cup chopped peeled mango
• 4 cups hot cooked rice (seasoned)

directions

1. Add the first 5 ingredients and approximately 1/8 to 1/4 teaspoon pepper to a small bowl; whisk until blended.
2. Sprinkle chicken with pepper.
3. Coat a large skillet with non-stick cooking spray; place skillet over medium-high heat until the skillet is hot.
4. Add chicken; stir/saute for 5 minutes or until done.
5. Add bok choy, mushrooms, and mango; stir/saute 2 minutes.
6. Stir in soy sauce mixture; bring to a boil; cook for 1 minute or until slightly thick.
7. Serve mixture over rice.