Total Time
53mins
Prep 45 mins
Cook 8 mins

Adapted from Cooking Light. Serving size: 1 1/4 c. chicken mixture and 1 cup rice. 382 calories, 1.8 g fat, 64.7 g carbs, 49 mg cholesterol

Ingredients Nutrition

Directions

  1. Add the first 5 ingredients and approximately 1/8 to 1/4 teaspoon pepper to a small bowl; whisk until blended.
  2. Sprinkle chicken with pepper.
  3. Coat a large skillet with non-stick cooking spray; place skillet over medium-high heat until the skillet is hot.
  4. Add chicken; stir/saute for 5 minutes or until done.
  5. Add bok choy, mushrooms, and mango; stir/saute 2 minutes.
  6. Stir in soy sauce mixture; bring to a boil; cook for 1 minute or until slightly thick.
  7. Serve mixture over rice.

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