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    You are in: Home / Recipes / Mango Beef Stir Fry - Weight Watcher Freindly Recipe
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    Mango Beef Stir Fry - Weight Watcher Freindly

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Abby Girl's Note:

    Although Weight Watcher friendly at 7 points, this wonderful stir fry is by no means lacking in flavor. The sauce can be made up 3 days in advance...freeze for up to 2 months. Stir fry just before serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Stir Fry

    • 12 ounces steak (siroin, rib eye, or New York strip)
    • 2 teaspoons vegetable oil
    • 1 1/2 cups onions, sliced
    • 2 cups red peppers, sliced

    Ganish

    Directions:

    1. 1
      Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
    2. 2
      Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
    3. 3
      Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
    4. 4
      Serve over a bed of rice.

    Browse Our Top Mango Recipes

    Ratings & Reviews:

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    Nutritional Facts for Mango Beef Stir Fry - Weight Watcher Freindly

    Serving Size: 1 (385 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 512.1
     
    Calories from Fat 148
    28%
    Total Fat 16.4 g
    25%
    Saturated Fat 8.5 g
    42%
    Cholesterol 67.7 mg
    22%
    Sodium 1059.4 mg
    44%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 4.9 g
    19%
    Sugars 51.4 g
    205%
    Protein 29.8 g
    59%

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