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    You are in: Home / Recipes / Mango Beef Recipe
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    Mango Beef

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    English_Rose's Note:

    This Ken Hom recipe is an example of the "New Hong Kong Cuisine," and fast to prepare too. Hong Kong chefs have adapted mango to new uses, as in this recipe. The soft texture and sweetness of the fruit offer wonderful contrasts to the taste of beef. Delicious to serve as a main course for either a family or a formal meal. Undercook the beef, as it continues to cook enough after it is removed from the wok.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
    2. 2
      Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
    3. 3
      Peel and cut the mangoes into thick slices.
    4. 4
      Heat a wok or large frying pan until it is very hot, then pour in the oil.
    5. 5
      Add the beef and stir-fry for 2 minutes to brown.
    6. 6
      Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
    7. 7
      Give the mixture a final turn and serve at once.

    Ratings & Reviews:

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    Nutritional Facts for Mango Beef

    Serving Size: 1 (66 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 141
    61%
    Total Fat 15.7 g
    24%
    Saturated Fat 5.4 g
    27%
    Cholesterol 50.6 mg
    16%
    Sodium 376.8 mg
    15%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 5.2 g
    20%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    beef steaks

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