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    You are in: Home / Recipes / Mango Andouille Stir-Fry Recipe
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    Mango Andouille Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    12 mins

    8 mins

    sugarpea's Note:

    An adaptation of a Del Monte 5 A Day recipe. If you're bored with chicken stir-fry try this for a bit more zip. If you can't find any kind of andouille sausage try your favorite and add a bit of cajun seasoning. Prep time does not include cooking rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice sausages crosswise into bite sized pieces, brown in hot oil in wok.
    2. 2
      Combine soy sauce, pineapple juice, brown sugar and ginger in small bowl.
    3. 3
      Add bell pepper and pecans to wok and stir-fry until slightly tender but still brightly colored.
    4. 4
      Add soy sauce mixture and stir until hot.
    5. 5
      Reduce heat and add mangoes and salt and pepper, heat for one more minute.
    6. 6
      Serve over cooked rice.

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    Ratings & Reviews:

    • on January 30, 2008

      45

      Easy to make, my kids enjoyed it. I had to use frozen mangoes this round(winter in MN-yikes). I also added pineapple chunks and used almonds instead of pecans. Overall is was tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2007

      45

    • on March 13, 2006

      45

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    Nutritional Facts for Mango Andouille Stir-Fry

    Serving Size: 1 (745 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 476.8
     
    Calories from Fat 115
    24%
    Total Fat 12.8 g
    19%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 306.3 mg
    12%
    Total Carbohydrate 85.6 g
    28%
    Dietary Fiber 4.3 g
    17%
    Sugars 26.4 g
    105%
    Protein 7.0 g
    14%

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