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    You are in: Home / Recipes / Mango and Tomato Curry Recipe
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    Mango and Tomato Curry

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #573036's Note:

    This one is adapted from Vij's restaurant in Vancouver. I have halved the recipe and made a few changes like decreasing the amount of ghee. It is delicious as a side dish or as an appetizer with crackers or chapati. Use Ataulfo mangoes or Hayden mangoes for the best result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat ghee in medium pot on high for 1 minute.
    2. 2
      Add mustard seeds and cook until you hear the first popping noise.
    3. 3
      Immediately add the curry leaves. The curry leaves will shrivel as soon as you stir them in the hot oil.
    4. 4
      Reduce heat to medium-low.
    5. 5
      Add tomatoes, turmeric, cumin and salt. Stir and cook the masala for 5 minutes. Stir in the mangoes, increase the heat to medium, cover and cook for 10 minutes, stirring, halfway through.
    6. 6
      Stir in green onions and cook, uncovered, for 2 to 3 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Mango and Tomato Curry

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.0
     
    Calories from Fat 38
    35%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.1 mg
    2%
    Sodium 882.0 mg
    36%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 13.4 g
    53%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    curry leaves

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