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    You are in: Home / Recipes / Mango and Sweet Pepper Salsa With Toasted Pepitas Recipe
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    Mango and Sweet Pepper Salsa With Toasted Pepitas

    Mango and Sweet Pepper Salsa With Toasted Pepitas. Photo by LaJuneBug

    1/1 Photo of Mango and Sweet Pepper Salsa With Toasted Pepitas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    LaJuneBug's Note:

    From my hero's at Cook's Illustrated Summer 2008 (America's Test Kitchen). Pepitas are pumpkin seeds and usually can be found in the bulk foods area of your grocery or natural foods store. The recipe calls for bell pepper but I just saw some red sweet peppers at Whole Foods that would probably work really well. Cooking time is actually the resting time (in which the acid from the lime juice mellows the flavors). Pair this salsa with pork, chicken, or firm white fish.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Toast the pepitas in a small skillet over medium heat until lightly browned, about 3 to 5 minutes.
    2. 2
      In a medium bowl, toss together mango, bell pepper, shallot, 2 tablespoons lime juice, cilantro, salt, and cayenne. Let stand at room temperature to blend flavors, 15 to 30 minutes.
    3. 3
      Adjust seasoning with additional lime juice, salt, and cayenne.
    4. 4
      Stir in pepitas and serve.

    Ratings & Reviews:

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    Nutritional Facts for Mango and Sweet Pepper Salsa With Toasted Pepitas

    Serving Size: 1 (592 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 132.0
     
    Calories from Fat 50
    38%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 397.5 mg
    16%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 13.7 g
    55%
    Protein 3.9 g
    7%

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