Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango and Pineapple Salad Recipe
    Lost? Site Map

    Mango and Pineapple Salad

    Mango and Pineapple Salad. Photo by Maryland Jim

    1/1 Photo of Mango and Pineapple Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    morgainegeiser's Note:

    A fresh African salad.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut pineapple, mangoes and bananas into 3/4 inch pieces.
    2. 2
      In salad bowl combine peppers, vinegar and salt.
    3. 3
      Add cut fruit, mixing well.
    4. 4
      Chill for 1 hour.
    5. 5
      Garnish with crisp watercress sprigs.

    Browse Our Top African Recipes

    Ratings & Reviews:

    • on May 30, 2011

      55

      My DH just loved this! Easy to make too! I was a bit skeptical of the vinegar but I found that the vinegar mixes with the natural juices of the fruit and creates a tart yet sweet "sauce". Very tasty and refreshing, and only a few ingredients to deal with. Will definitely make this again over the summer - it would be great picnic food. Made for ZWT7 AFRICA and the HOT PINK LADIES!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2011

      55

      Very nice and refreshing salad. Excellent flavor and it's real easy to make! Made for ZWT7, Saucy Silverados.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mango and Pineapple Salad

    Serving Size: 1 (175 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 92.2
     
    Calories from Fat 4
    48%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.0 mg
    1%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 17.8 g
    71%
    Protein 1.3 g
    2%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites