Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango and Chicken Salad With Buttermilk Dressing Recipe
    Lost? Site Map

    Mango and Chicken Salad With Buttermilk Dressing

    Mango and Chicken Salad With Buttermilk Dressing. Photo by Rita~

    1/2 Photos of Mango and Chicken Salad With Buttermilk Dressing

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    justcallmetoni's Note:

    Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    • 1 1/2 lbs cooked boneless skinless chicken breasts
    • 2 mangoes, cut into 1/2 inch by 1 inch pieces
    • 12 lychees, quartered (canned work fine)
    • 2 red peppers, cut into 1/2 inch strips
    • 4 -6 cups green lettuce leaves



    1. 1
      Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
    2. 2
      Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
    3. 3
      Add the peppers to the bowl with chicken and fruit.
    4. 4
      Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
    5. 5
      You can do the steps above earlier and finish the salad off just before serving.
    6. 6
      Combine the chicken, peppers and fruit with the dressing.
    7. 7
      Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
    8. 8

    Ratings & Reviews:

    • on June 03, 2008


      Great dressing and the salad was excellent. Can't think of a thing needed to improve it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2006


      We enjoyed this salad very much! I did omit the lychees though and doubled the complete recipe to serve 5 people, also I did reduce the lemon juice slightly. thanks Toni!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2006


      Chicken and mangoes and red peppers: YUM! When mangoes are in season, I just cannot resist a recipe such as this. Apart from serving this salad on a bed of baby spinach leaves instead of lettuce and using my favourite creamy - NOT so low-fat - Greek yoghurt, I made this exactly to the recipe. Loved the orange and lemon flavours in the dressing and the dill (I used fresh dill) and the cumin. I served this with kbzhansen’s amazing Deep Fried Garlic Deep Fried Garlic. Thank you for sharing another wonderful low-fat recipe, toni. It's one I'll be making a few more times while mangoes are still looking and tasting so fabulous.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Mango and Chicken Salad With Buttermilk Dressing

    Serving Size: 1 (535 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 422.3
    Calories from Fat 64
    Total Fat 7.1 g
    Saturated Fat 2.0 g
    Cholesterol 146.5 mg
    Sodium 196.0 mg
    Total Carbohydrate 32.6 g
    Dietary Fiber 4.5 g
    Sugars 26.6 g
    Protein 57.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes