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    You are in: Home / Recipes / Mango and Cardamom Lassi Recipe
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    Mango and Cardamom Lassi

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I'mPat's Note:

    From Australian BH&G Diabetic Living.

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    Units: US | Metric


    1. 1
      Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
    2. 2
      Divide between glasses to serve.

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    Ratings & Reviews:

    • on March 09, 2012


      I had a 340g bag of frozen diced mango in the freezer so I used that & made a triple batch. ;) the proportions are perfect! I did add a total of about 2tsp cardamom. I really love the stuff & 3 pinches didn't seem enough for me. ;) A really great breakfast; I feel so healthy & virtuous. Made for Aussie Swap 3/12. Thank you!

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    • on May 01, 2013


      What a lovely morning drink. Smooth, flavorful and the cardamom is am excellent addition. :D

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    • on November 17, 2012


      Really delicious. I loved the subtle taste of the cardamon - gave a healthy shake over the mix before I blended it. Instead of the milk and yogurt, I used kefir which I make at home and use for smoothies and other good things. Frozen mango chunks are always in the freezer and so this was something I can make on demand.

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    Read All Reviews (5)

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    Nutritional Facts for Mango and Cardamom Lassi

    Serving Size: 1 (350 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 188.3
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 3.0 g
    Cholesterol 19.3 mg
    Sodium 133.3 mg
    Total Carbohydrate 27.5 g
    Dietary Fiber 1.5 g
    Sugars 19.3 g
    Protein 10.1 g

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