Recipe by I'mPat
From Australian BH&G Diabetic Living.
Top Review by Elmotoo
I had a 340g bag of frozen diced mango in the freezer so I used that & made a triple batch. ;) the proportions are perfect! I did add a total of about 2tsp cardamom. I really love the stuff & 3 pinches didn't seem enough for me. ;) A really great breakfast; I feel so healthy & virtuous. Made for Aussie Swap 3/12. Thank you!
- 120 g mangoes (2 cheeks canned drained)
- 250 ml skim milk (1 cup)
- 260 g yoghurt (1 cup low-fat natural)
- 1 pinch ground cardamom