http://www.food.com/recipe/mango-and-basmati-rice-salad-382689
Mango and Basmati Rice Salad
Added July 24, 2009 | Recipe #382689
Total Time:
Prep Time:
Cook Time:
This pleasant side salad came from a Sunset magazine back in the early nineteen eighties. I enjoy the simplicity of it, and the fact that it's fat free.
The sugar sounds like a lot, but this doesn't end up a "sweet" salad
Directions:
1
In a large bowl stir rice in cool water, drain.
2
Repeat several times until water is no longer cloudy.
3
Drain well.
4
Combine rice and 2 1/3 cups of water. Bring to a boil over high heat, cover, turn the heat to low and simmer until tender, about 15 minutes. Do not stir while cooking, do not overcook.
5
Take pot off of heat source, leave cover on to cool.
6
When the rice is cool, separate it with a fork.
7
In a large bowl, combine juices, sugar and nutmeg.
8
Peel and pit mangoes, dice them into the bowl with the seasoned juices.
9
Add the rice into the bowl, mix and salt to your taste.
10
I like to add chopped fresh parsley at this point, just until it looks "right".
11
Sprinkle with more nutmeg if desired.
12
Chill.
Nutritional Facts for Mango and Basmati Rice Salad
Serving Size: 1 (244 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 335.7
-
- Calories from Fat 20
- 16%
- Total Fat 2.3 g
- 3%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 7.0 mg
- 0%
- Total Carbohydrate 73.9 g
- 24%
- Dietary Fiber 3.7 g
- 14%
- Sugars 17.2 g
- 68%
- Protein 6.2 g
- 12%
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