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    You are in: Home / Recipes / Mandie's Super Healthy Smoothie Recipe
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    Mandie's Super Healthy Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Mandie's Note:

    This smoothie recipe came out of desperation to find something quick and healthy to feed my children in the morning. We leave the house at 6am and I didn't want to wake them up any earlier than I needed to. All four of my children eat breakfast either at school or at the day care but we needed something to tide them over until then.

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    Ingredients:

    Serves: 4-6

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a blender until smooth.
    2. 2
      I usually blend the soy milk, spinach, and tomatoes together first so that the spinach is completely liquified.
    3. 3
      Mix and match ingredients. We usually use what ever kind of fruit we can find on sale. Strawberries and bananas are a staple, but I have been know to add blueberries, apples, starfruit, mangoes, pureed pumpkin, and even peanut butter.

    Ratings & Reviews:

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    Nutritional Facts for Mandie's Super Healthy Smoothie

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.9
     
    Calories from Fat 23
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 5.5 g
    22%
    Sugars 22.3 g
    89%
    Protein 5.5 g
    11%

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