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    You are in: Home / Recipes / Mandarin, Spinach, and Feta Salad Recipe
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    Mandarin, Spinach, and Feta Salad

    Mandarin, Spinach, and Feta Salad. Photo by Alison J.

    1/1 Photo of Mandarin, Spinach, and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Alison J.'s Note:

    My new favourite salad! I've taken the best ingredients and put them all together here. Great to take for lunch as well, as long as you pack the dressing separately!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1419.54 ml baby spinach leaves
    • 709.77 ml canned mandarin oranges, drained
    • 0 large red onion, thinly sliced
    • 236.59 ml reduced-fat feta cheese, crumbled
    • 59.14 ml fat-free Italian salad dressing

    Directions:

    1. 1
      Place spinach in a large bowl.
    2. 2
      Top with onion slices, oranges, and crumbled feta cheese.
    3. 3
      Drizzle with dressing and serve.

    Ratings & Reviews:

    • on March 01, 2009

      55

      I made the salad and used Raspberry Marmalade Vinaigrette instead of the Italian dressing. I also added some raspberries with the oranges and sliced almonds too. It was an awesome salad and I enjoyed it very much for lunch! My friend thought it was great and says it will be a regular to be served at her house! Thank you for sharing it with us Alison! Linda

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2008

      55

      A yummy salad great with Italian dressing. I used Zesty Italian bottled dressing with good results. Thanks Alison!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mandarin, Spinach, and Feta Salad

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 90.1
     
    Calories from Fat 3
    59%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 208.1 mg
    8%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 18.4 g
    73%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    reduced-fat feta cheese

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