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    You are in: Home / Recipes / MaMa's Supper Club Tilapia Parmesan Recipe
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    MaMa's Supper Club Tilapia Parmesan

    MaMa's Supper Club Tilapia Parmesan. Photo by Dine & Dish

    1/24 Photos of MaMa's Supper Club Tilapia Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Crabbycakes's Note:

    You asked for it. Here it is. Thanks so much to MaMa's Supper Club. Wish we could all go there.

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
    3. 3
      Do not stack fillets.
    4. 4
      Brush top with juice.
    5. 5
      In bowl combine cheese, butter, mayonnaise, onions and seasonings.
    6. 6
      Mix well with fork.
    7. 7
      Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
    8. 8
      Spread with cheese mixture and bake until golden brown, about 5 minutes.
    9. 9
      Baking time will depend on the thickness of the fish you use.
    10. 10
      Watch fish closely so that it does not overcook.
    11. 11
      Makes 4 servings.
    12. 12
      Note: This fish can also be made in a broiler.
    13. 13
      Broil 3 to 4 minutes or until almost done.
    14. 14
      Add cheese and broil another 2 to 3 minutes or until browned.
    15. 15
      Thank you Mama's Supper Club in Wisconsin.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 21, 2010


      This was amazing! I do not like fish, but we are trying to eat healthier so this was good. Speaking of healthier...the 4 TBSP of Butter and 3TBSP of mayonnaise would have knocked healthier out of the park, so I substituted the mayonnaise with plain yogurt. It was still wonderful. I will definitely make it again and again. Thank you for such a wonderful recipe.

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    • on October 09, 2009


      SOOOO delicious! I thought I had frozen Tilapia at home but it was catfish so I used that. Had to leave out the green onions so used about 1/2 teaspoon of onion powder instead. The fish was beautiful when it came out of the oven and tasted like it looked. I eventually convinced my 7-1/2 year old grandson who said "I don't like FISH" to take a bite and as I put it in his mouth he said "yuk....YUM!!!" and ate about 1/2 of mine even though he'd already had his dinner. My 3 year old twin granddaughters also loved it! I really could have eaten the topping with a spoon but for sure I will use this recipe over and over!! UPDATE: Made this with Tilapia and it is super good! For the seasoning salt I used a bit of Cajun seasoning.

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    • on April 14, 2010


      Phenomenal. Perhaps a tiny bit too salty for me, but my husband thought it was perfect. I used a little extra lemon juice on the fish and a little extra hot sauce in the topping, with 6 filets (which were about 1 & 1/4 lb. all together). There's a lovely blend of flavors in the topping, lots of layers to it (sour, salty, a tiny bit spicy, a little bit herby, and cheesy). I will definitely be adding this to our regular recipe rotation.

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    Read All Reviews (486)


    Nutritional Facts for MaMa's Supper Club Tilapia Parmesan

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 419.8
    Calories from Fat 203
    Total Fat 22.6 g
    Saturated Fat 11.3 g
    Cholesterol 157.9 mg
    Sodium 491.7 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 0.1 g
    Sugars 1.1 g
    Protein 50.7 g

    The following items or measurements are not included:


    seasoning salt

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