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    You are in: Home / Recipes / Mama's Spaghetti Sauce - Vegan Recipe
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    Mama's Spaghetti Sauce - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    KissKiss's Note:

    Never was I happier than when I discovered I could make a vegan version of my mom's spaghetti sauce that tasted just like hers! Make sure to include the fennel seed - it mimics the taste of sausage in the sauce. It is important to use a non-stick pot, so the veggie crumbles sear well and don't stick to the bottom.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick pot over medium heat, melt the Earth Balance and olive oil, add the onion and saute until it is soft and translucent. Add the garlic and cook for just a minute.
    2. 2
      Continuing over medium heat, add the veggie crumbles, breaking them into very small pieces. Allow them cook, stirring only every minute or so. Doing this gives the crumbles time to brown/sear. Cook for 8-10 minutes, or until well browned.
    3. 3
      Stir in the remaining ingredients, adding the bay leaves after all the other ingredients have been mixed together. Bring the sauce to a boil, then turn down the heat to a simmer and cook for one hour covered with an offset lid, stirring periodically.
    4. 4
      Serve over spaghetti with a green salad and garlic bread made with olive oil.

    Ratings & Reviews:

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    Nutritional Facts for Mama's Spaghetti Sauce - Vegan

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.4
     
    Calories from Fat 68
    39%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1493.0 mg
    62%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 6.3 g
    25%
    Sugars 16.8 g
    67%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    Earth Balance natural buttery spread

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