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    You are in: Home / Recipes / Mama's Fry Bakes ( St. Vincent and the Grenadines) Recipe
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    Mama's Fry Bakes ( St. Vincent and the Grenadines)

    Mama's Fry Bakes ( St. Vincent and the Grenadines). Photo by Brenda.

    1/2 Photos of Mama's Fry Bakes ( St. Vincent and the Grenadines)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    WizzyTheStick's Note:

    West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Saltfish Buljol (Trinidad) (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

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    Ingredients:

    Serves: 6

    Yield:

    bakes

    Units: US | Metric

    Directions:

    1. 1
      If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
    2. 2
      Mix together the flour, salt, baking powder and yeast.
    3. 3
      Rub in the shortening.
    4. 4
      Add sufficient water to the flour mixture to make a smooth dough.
    5. 5
      Knead dough lightly until smooth.
    6. 6
      Cover with a damp cloth and leave dough to relax for ½ hr).
    7. 7
      After dough has rested for ½ hour, divide and shape into 12 balls.
    8. 8
      Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
    9. 9
      Fry in hot oil until brown on both sides.
    10. 10
      Put on paper towels to absorb excess oil.
    11. 11
      These freeze well and can be reheated in the microwave.

    Ratings & Reviews:

    • on February 18, 2010

      55

      I took Sassylilbear's advice, I added 1 Tbsp sugar, and I used non-fat milk instead of water. I also used the yeast. I cooked 1/2 after the rest period and the rest after letting the dough sit in the fridge overnight. The first batch was DELICIOUS the second batch was out of this world yummy. If you have the patience, I recommend letting the dough rest in the fridge overnight. Either way, I highly recommend this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2009

      55

      tastes just like my moms!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2008

      45

      Wow! the recipe was great! I made it with the water 1st than followed with milk and 1 tlb spoon sugar and they were just like what My Grandmother use to make! Pefect!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Mama's Fry Bakes ( St. Vincent and the Grenadines)

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 703.4
     
    Calories from Fat 411
    58%
    Total Fat 45.7 g
    70%
    Saturated Fat 6.9 g
    34%
    Cholesterol 0.0 mg
    0%
    Sodium 632.8 mg
    26%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.2 g
    0%
    Protein 8.8 g
    17%

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