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    You are in: Home / Recipes / Maman's Super Black Bean Casserole Recipe
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    Maman's Super Black Bean Casserole

    Maman's Super Black Bean Casserole. Photo by slickchick

    1/5 Photos of Maman's Super Black Bean Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    food girl II's Note:

    My mom makes this great black bean casserole. I have always loved it, and now it's on my husband's top 10 list of favorite foods!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
    2. 2
      Preheat oven to 350°F.
    3. 3
      In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
    4. 4
      Add tomatoes/salsa and spices, and heat through.
    5. 5
      Add black beans.
    6. 6
      Spoon a quarter of the mixture in the bottom of the casserole dish.
    7. 7
      Add a tortilla.
    8. 8
      Spoon another quarter of the mixture over the tortilla and spread to cover.
    9. 9
      Add a third of the grated cheese.
    10. 10
      Continue in this way until all the ingredients have been used up.
    11. 11
      Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
    12. 12
      Sprinkle green onion and green pepper over the dish (if desired) and serve.

    Ratings & Reviews:

    • on April 06, 2011

      55

      delicious and easy.. I cut down on spices for my kids and served with salsa on side for those that wanted it.. i too replaced celery with corn - great idea... will make again... no left overs!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2010

      45

      Made this as stated except that I added a can of corn. Used plenty of shredded cheddar cheese. I didn't care for the celery, so next time I will substitute some sort of bell pepper as suggested in other reviews. We thought it was quite tasty except for the celery.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2010

      45

      This was very good and didn't take very long to make. I added green pepper and cooked them along with the other veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Maman's Super Black Bean Casserole

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.3
     
    Calories from Fat 75
    21%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 352.8 mg
    14%
    Total Carbohydrate 57.5 g
    19%
    Dietary Fiber 12.0 g
    48%
    Sugars 5.0 g
    20%
    Protein 14.4 g
    28%

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