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    You are in: Home / Recipes / Maman's Super Black Bean Casserole Recipe
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    Maman's Super Black Bean Casserole

    Maman's Super Black Bean Casserole. Photo by slickchick

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    food girl II's Note:

    My mom makes this great black bean casserole. I have always loved it, and now it's on my husband's top 10 list of favorite foods!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
    2. 2
      Preheat oven to 350°F.
    3. 3
      In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
    4. 4
      Add tomatoes/salsa and spices, and heat through.
    5. 5
      Add black beans.
    6. 6
      Spoon a quarter of the mixture in the bottom of the casserole dish.
    7. 7
      Add a tortilla.
    8. 8
      Spoon another quarter of the mixture over the tortilla and spread to cover.
    9. 9
      Add a third of the grated cheese.
    10. 10
      Continue in this way until all the ingredients have been used up.
    11. 11
      Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
    12. 12
      Sprinkle green onion and green pepper over the dish (if desired) and serve.

    Ratings & Reviews:

    Read All Reviews (20)

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    Nutritional Facts for Maman's Super Black Bean Casserole

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.3
     
    Calories from Fat 75
    21%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 352.8 mg
    14%
    Total Carbohydrate 57.5 g
    19%
    Dietary Fiber 12.0 g
    48%
    Sugars 5.0 g
    20%
    Protein 14.4 g
    28%

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