Maltese Onion and Tomato Medley
Added November 08, 2009 | Recipe #398345
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Prep Time:
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This recipe is sometimes called a version of scrambled egg, though that doesn't really describe it. It is a side dish that compliments any meal. This dish is quite sweet and somewhat spicy at the same time. Canned tomatoes can be used if fresh not available.
Directions:
1
Saute the onions with the oil until soft. Add the minced garlic and continue to saute for a minute.
2
Add the tomatoes, salt, pepper, and curry powder. Allow the fluid to evaporate until almost gone.
3
Add the egg and cheese to the mixture until combine. The egg should not dominate the mixture.
4
* all spices are to taste. This recipe is on the sweet side.
Nutritional Facts for Maltese Onion and Tomato Medley
Serving Size: 1 (361 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 214.5
-
- Calories from Fat 74
- 34%
- Total Fat 8.2 g
- 12%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 74.9 mg
- 24%
- Sodium 502.5 mg
- 20%
- Total Carbohydrate 30.9 g
- 10%
- Dietary Fiber 4.3 g
- 17%
- Sugars 22.4 g
- 89%
- Protein 7.0 g
- 14%
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