1/3 Photos of Maltese Baked Tuna
Gandalf The White's Note:
This recipe comes from "Simply Seafood", a magazine published in Seattle in the late 70's-early 90's. Sadly, no longer in existence, it was one of the best sources of fish & seafood recipes, as well as the state of the fish industry. I've been unable to find a similar authentic recipe in any of my cookbooks, magazines, etc. I have spoken to Maltese friends who confirm the authenticity of the recipe. Maltese cuisine is influenced by Africa and, in this case, Italy. Clearly, fish and seafood play a key role in the regular meals of this island. The beauty of this recipe is that while it is described as baking, the dish starts with a relatively small amount of liquid and the tomatoes give up liquid as they soften and melt at the relatively low cooking temperature. Thus, this is more a braise than a bake and the fish retains or absorbs liquid as it cooks, thus staying moist. This is a very different style of tuna compared to the quick, high heat, "seared on the outside, rare on the inside" style. This recipe is quite forgiving: I have used frozen tuna steaks without defrosting them and cooked this in a slow cooker at low heat for 6 hours or at high heat for 4 hours: just add enough additional water so that the tuna stays moist. Also, if you're blessed with thick tuna steaks, whether baking or using a slow cooker, just add water as needed and keep the tuna moist until it cooks through ... Serve with a green salad and crusty bread. Wine along with the meal (or if you choose, added to the braising liquid) is a wonderful touch -- for the broth, you can use either white or red. For drinking, a Sicilian wine would match the Mediterranean island origin of the dish, but anything from southern Italy would be appropriate ... In additon to being a dinner, any leftovers can be served at room temperature or heated up for lunch ... Note that since the salt and pepper are "to taste", the nutritional analysis for sodium will be incorrect -- if you are on a no/low/restricted salt diet, beware!!
My Private Note
Units: US | Metric
- 1/4 cup extra virgin olive oil
- 3 onions, small, diced
- salt, to taste (Note, nutritional analysis for sodium will be incorrect, you must account for the salt you add!)
- black pepper, freshly ground, to taste
- 1 lb baking potato, peeled, thinly sliced
- 1 1/2-2 lbs tuna, as steaks, ca. 1/2 inch thick, usually around 4 steaks
- 1 lb plum tomato, halved and cored
- 4 garlic cloves, crushed but left whole
- 1/2 cup water
- 1 tablespoon red wine vinegar
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1Preheat oven to 350°F.
- 2Brush the sides and bottom of a baking dish with some of the olive oil; if using a slow cooker, simply brush the bottom and lower part of the cooking bowl.
- 3Scatter the onions on the bottom of the baking dish.
- 4Season with salt and pepper; use sea salt for authenticity or kosher salt.
- 5Layer potato slices to cover then onions, then season lightly.
- 6Alternate as needed until all onions and potatoes are used up.
- 7Put the tuna steaks on top of the last layer, then cover with the tomato halves, cut side down.
- 8Add the garlic cloves, then pour in the water.
- 9Pour the remaining olive oil and red wine vinegar over the tomatoes, then sprinkle the mint and parsley over the entire top.
- 10Season as taste dictates with salt and pepper.
- 11Cover the baking dish (aluminum foil if the dish doesn't have a cover).
- 12Bake until the potatoes are fork tender (usually around 45-60 minutes).
- 13Let rest for 10 minutes, serve hot.
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Nutritional Facts for Maltese Baked Tuna
Serving Size: 1 (539 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 526.2
- Calories from Fat 200
- Total Fat 22.3 g
- Saturated Fat 4.1 g
- Cholesterol 64.6 mg
- Sodium 84.1 mg
- Total Carbohydrate 37.3 g
- Dietary Fiber 5.1 g
- Sugars 7.5 g
- Protein 44.0 g