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    You are in: Home / Recipes / Mallorcan Braised Grouper Recipe
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    Mallorcan Braised Grouper

    Mallorcan Braised Grouper. Photo by KateL

    1/1 Photo of Mallorcan Braised Grouper

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Chocolatl's Note:

    Adapted from The New Spanish Table. Prep time is the time to make the vegetable mixture, which may be prepared a day in advance.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 4 tablespoons olive oil over medium low heat.
    2. 2
      Add onion and garlic and cook until soft but not browned, about 7 minutes.
    3. 3
      Add paprika and red pepper and stir for a few seconds.
    4. 4
      Add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
    5. 5
      Stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
    6. 6
      Add bay leaf, wine, and currants.
    7. 7
      Heat to simmering.
    8. 8
      Reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
    9. 9
      At this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
    10. 10
      Preheat oven to 300°F.
    11. 11
      Season fish with salt and pepper.
    12. 12
      Heat remaining oil in a skillet over medium heat.
    13. 13
      Dust fish lightly with flour and saute for about 30 seconds on each side. Remove and set aside.
    14. 14
      Place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
    15. 15
      Sprinkle lightly with salt and arrange fish on top.
    16. 16
      Remove bay leaf from vegetable mixture and discard.
    17. 17
      Season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
    18. 18
      Drizzle with olive oil and sprinkle with pine nuts.
    19. 19
      Bake at 300° until very tender, 45-50 minutes depending on thickness. Let cool for 10 minutes before serving.

    Ratings & Reviews:

    • on September 03, 2012

      55

      Loved this, will use this treatment on our "stronger" fish. We love all of the ingredients, and we have enjoyed Spanish cuisine before, so we were sure this would be a hit. It's full of gusto, yet mellowed by the roasted bell peppers. I used smoked paprika. Between the paprika and the red pepper flakes, this had a little zip. Thank you for sharing, Chocolatl! Made for The Wild Bunch for ZWT8 Family Picks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mallorcan Braised Grouper

    Serving Size: 1 (535 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 482.7
     
    Calories from Fat 215
    44%
    Total Fat 23.8 g
    36%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 84.9 mg
    3%
    Total Carbohydrate 61.1 g
    20%
    Dietary Fiber 9.4 g
    37%
    Sugars 16.7 g
    67%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    grouper steaks

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