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    You are in: Home / Recipes / Malai Cauliflower Recipe
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    Malai Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lavender Lynn's Note:

    A wholesome dish for cauliflower lovers

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    Ingredients:

    Servings:

    Units: US | Metric

    For the paste

    For the garam masala

    Directions:

    1. 1
      1.Cut the cauliflower into florettes. Boil in a broad vessel in salted water taking care to see that the cauliflower remains firm.
    2. 2
      2.Make a paste of the powdered milk with 3/4 teacup of water.
    3. 3
      3.Heat 2 tablespoons of oil and fry the cauliflower for 3 to 4 minutes.
    4. 4
      4.Add the remaining 2 tablespoons of oil. Add the paste and garam masala and fry until the oil comes on top.
    5. 5
      5.Add the milk powder paste and cook till the mixture looks like crumbled paneer.
    6. 6
      6.Now add the boiled cauliflower and 1 teacup of water and simmer for 5 minutes until the gravy thickens.
    7. 7
      7.Taste and if desired, add the sugar.
    8. 8
      8.Serve hot with rice or chapatis.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on August 19, 2012

      45

      We liked it, but it is not my favourite Indian cauliflower dish. It didn't seem to thicken up much, which make the flavour not as strong I would have liked. Maybe I would use less water next time. My DH liked it more than I did and said he would be happy to have it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Malai Cauliflower

    Serving Size: 1 (3617 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1011.1
     
    Calories from Fat 181
    17%
    Total Fat 20.1 g
    31%
    Saturated Fat 4.1 g
    20%
    Cholesterol 3.8 mg
    1%
    Sodium 1081.4 mg
    45%
    Total Carbohydrate 183.5 g
    61%
    Dietary Fiber 71.8 g
    287%
    Sugars 71.9 g
    287%
    Protein 70.0 g
    140%

    The following items or measurements are not included:

    ginger

    cardamoms

    cloves

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