Makloubeh - Cauliflower
Added June 02, 2009 | Recipe #375542
Total Time:
Prep Time:
Cook Time:
3 hrs 20 mins
20 mins
3 hrs
from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.
Directions:
1
Saute onion and meat together in butter.
2
Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
3
Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
4
Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
5
Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
6
Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.
Nutritional Facts for Makloubeh - Cauliflower
Serving Size: 1 (268 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 819.5
-
- Calories from Fat 577
- 70%
- Total Fat 64.1 g
- 98%
- Saturated Fat 27.2 g
- 136%
- Cholesterol 92.5 mg
- 30%
- Sodium 1832.4 mg
- 76%
- Total Carbohydrate 47.1 g
- 15%
- Dietary Fiber 3.6 g
- 14%
- Sugars 3.9 g
- 15%
- Protein 13.1 g
- 26%
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