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    You are in: Home / Recipes / Makeover Seven Layer Salad Recipe
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    Makeover Seven Layer Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    youngdovefarm's Note:

    I just love this healthy version from EatingWell.com: "This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight." Vegetarians can omit the bacon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled. Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.

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    Nutritional Facts for Makeover Seven Layer Salad

    Serving Size: 1 (122 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 53.1
     
    Calories from Fat 11
    22%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 3.0 mg
    1%
    Sodium 155.3 mg
    6%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.6 g
    14%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    low-fat mayonnaise

    reduced-fat cheddar cheese

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