Total Time
Prep 10 mins
Cook 30 mins

A great little fruit and nut bar. These are so much better for you then those from the store. Original recipe called for regular flour I sub whole wheat.

Ingredients Nutrition


  1. Preheat oven to 325 degrees. Line an 8x8x2 inch baking pan with aluminum foil. Spray foil with nonstick cooking spray. Set pan aside.
  2. In a large bowl combine oats, flour, grape nuts cereal and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well. Stir in fruit bits, sunflower seeds and walnuts.
  3. Spread mixture evenly in prepared pan. Bake 30-35 minutes or until lightly browned around the edges. Cool on a wire rack. Use edges of foil to lift from pan.