Maitake and Asparagus Saute - Elimination Diet

Total Time
Prep 3 mins
Cook 5 mins

Yum! I posted this for just 1 serving. Just cook however much you want!! Elimination Diet Recipe Notes: The mushrooms are best tasting cooked and helped me meet a sort of meaty craving I was having.

Ingredients Nutrition

  • 14.79 ml olive oil
  • 5 stalk asparagus
  • 10 maitake mushrooms, taken off of the mushroom head
  • salt, to taste (I use my favorite seasoned salt)


  1. Chop asparagus into preferred size for eating.
  2. Heat sautee pan over medium high. Add oil to pan and heat oil.
  3. Add asparagus and mushrooms to pan and sautee.
  4. Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
  5. Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
  6. Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).

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