Total Time
35mins
Prep 15 mins
Cook 20 mins

This dish is high in protein and calcium and a great way to use up leftover vegetables (the cooked ones on this list are more an idea, use whatever you want or have). Turkey makes a nice substitute for the chicken or leave it out altogether for a vegetarian dish. Thinly sliced radishes make a nice colorful topping and croutons, crackers, cereal, and pretzels make nice crunchy toppings.

Ingredients Nutrition

Directions

  1. In a sauce pan, melt the margarine, add the onions, and cook until tender.
  2. Blend in flour until mixture is smooth.
  3. Add milk, seasonings, cheese, meat, rice and vegetables and cook until mixture boils and thickens, stirring constantly.

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