Tuna makes a good substitute for meaty mahi mahi in this fabulous recipe.
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For the spice mix
- 2 teaspoons cumin seeds
- 1 teaspoon coriander seed
- 1 teaspoon whole black peppercorn
- 1 tablespoon salt
- 1 teaspoon thyme leaves
For the fish
For the mojo sauce
- 1To make the spice mix, toast the cumin seeds, coriander seeds and peppercorns in a dry saucepan set over a medium heat. Cook for about 1-2 minutes, until fragrant. Cool slightly before grinding to a powder.
- 2Mix the ground spices, salt and thyme together and rub over the mahi mahi. Reserve any extra spice mix.
- 3Drizzle the fish with olive oil and leave to marinate for about 15 minutes.
- 4To make the mojo, heat the olive oil in a saucepan and add the onion and garlic. Cook for about 3 minutes, until the onion is softened and translucent.
- 5Stir in any remaining spice mix.
- 6Add the orange juice, lime juice and rum and bring to the boil. Lower the heat and simmer for 10 minutes.
- 7Grill the mahi mahi for 3 minutes on each side, until just cooked through.
- 8Scatter over the orange segments, garnish with fresh cilantro and serve with the mojo sauce.
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Nutritional Facts for Mahi Mahi With Orange and Rum Mojo
Serving Size: 1 (355 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 323.7
- Calories from Fat 105
- Total Fat 11.6 g
- Saturated Fat 1.7 g
- Cholesterol 103.4 mg
- Sodium 1874.2 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 2.2 g
- Sugars 11.3 g
- Protein 27.9 g