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    You are in: Home / Recipes / Mahi Mahi with black beans and salsa Recipe
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    Mahi Mahi with black beans and salsa

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    E.A.'s Note:

    A friend made this for dinner the other night. It was great!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For beans.
    2. 2
      Add 1 tablespoon of olive oil to pan and saute the jalapenos and chopped onion and cumin for a minute.
    3. 3
      Add beans to pan.
    4. 4
      Turn to low and set aside.
    5. 5
      Season mahi with salt, pepper and rub with lime zest.
    6. 6
      Preheat cast iron skillet for 5 minutes.
    7. 7
      Raise heat to high, add butter and olive oil and sear fish turning once until browned and cooked through.
    8. 8
      About 3 minutes on each side.
    9. 9
      Divide beans equally in the middle of your plates.
    10. 10
      Top with fish, 2 or 3 slices of avocado on top of fish and top with salsa.
    11. 11
      If you like your beans spicy you may want to add another jalapeno.

    Ratings & Reviews:

    • on November 26, 2007

      I made this for dinner for my guy one night - trying to eat healthier - it was really good. Loved the lime and may add more next time! Super easy & yummy! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2006

      This was my first time trying MahiMahi. It was great. I used these ingredients but only had 2 cans of beans so only used one jalapeno. Not much of a black bean eather but this was good. Didn't know if I sshould drain beans so I did but reserved some to keep beans from being dry. I really liked the flavor of the fish. I'll definately make that part of the recipe again. If you don't have avacado, don't sweat it. I didn't notice the difference when I didn't have it in a bite. I used jared salsa and think it would be great with fresh salsa. Thanks for sharing the recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2004

      This is a flavorful and filling dish. I used olive oil cooking spray instead of quantities of butter and olive oil suggested in the recipe. I also subbed green pepper for the jalapenos sauteed with the onion and black beans, as my fresh salsa was quite heated. I liked the slight tang that the lime zest infused into the fish. This was a quick and easy meal which I rounded out with a tossed salad. Hubby added an ear of sweet corn to his plate and liked that combination of flavors, too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mahi Mahi with black beans and salsa

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.9
     
    Calories from Fat 192
    53%
    Total Fat 21.3 g
    32%
    Saturated Fat 6.0 g
    30%
    Cholesterol 139.3 mg
    46%
    Sodium 196.6 mg
    8%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 5.2 g
    21%
    Sugars 2.1 g
    8%
    Protein 33.2 g
    66%

    The following items or measurements are not included:

    black beans

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