Mahi Mahi, Polynesian Style

Total Time
Prep 35 mins
Cook 20 mins

Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home?

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Mix together soy sauce, cinnamon, ginger, and cloves.
  3. Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
  4. Spray non-stick baking pan with cooking spray.
  5. Place fish in pan.
  6. Drain juice from pineapple, reserve.
  7. Combine pineapple juice with curry powder and pour over fish.
  8. Add pineapple chunks and pepper slices on top of fish.
  9. Wrap pan tightly with foil.
  10. Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.


Most Helpful

I loved the curry taste! Very nice recipe which I will do again.

Vicki in AZ May 20, 2003

It was okay but didn't wow me. I think the amount of curry made it less polynesian than I anticipated. I'm not sure how I would adapt it for my palate.

Sunsettseeker April 25, 2003

Took much longer than the recipe indicated- maybe my fillet's were thicker? But the recipe wasn't very flavorful either. Bland and boring, thought I guess at least my kids ate it and seemed to like it.

Lise in Indiana November 12, 2009

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