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    You are in: Home / Recipes / Mahi Mahi, Polynesian Style Recipe
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    Mahi Mahi, Polynesian Style

    Mahi Mahi, Polynesian Style. Photo by ken  cooks

    1/1 Photo of Mahi Mahi, Polynesian Style

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    35 mins

    20 mins

    Sue Lau's Note:

    Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Mix together soy sauce, cinnamon, ginger, and cloves.
    3. 3
      Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
    4. 4
      Spray non-stick baking pan with cooking spray.
    5. 5
      Place fish in pan.
    6. 6
      Drain juice from pineapple, reserve.
    7. 7
      Combine pineapple juice with curry powder and pour over fish.
    8. 8
      Add pineapple chunks and pepper slices on top of fish.
    9. 9
      Wrap pan tightly with foil.
    10. 10
      Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

    Ratings & Reviews:

    • on May 20, 2003

      55

      I loved the curry taste! Very nice recipe which I will do again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2003

      35

      It was okay but didn't wow me. I think the amount of curry made it less polynesian than I anticipated. I'm not sure how I would adapt it for my palate.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2009

      15

      Took much longer than the recipe indicated- maybe my fillet's were thicker? But the recipe wasn't very flavorful either. Bland and boring, thought I guess at least my kids ate it and seemed to like it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Mahi Mahi, Polynesian Style

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.5
     
    Calories from Fat 10
    75%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 82.7 mg
    27%
    Sodium 353.7 mg
    14%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 10.2 g
    41%
    Protein 22.3 g
    44%

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