1/2 Photos of Mahi Mahi
My husband and I are not big fish fans but our 5 yr old daughter loves fish so I wanted to make some. I couldn't find a recipe I liked so I made this one up. Everyone has loved it whenever I have made it, even us non-fish lovers. Tasted great and not fishy and really easy to make as well.
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Units: US | Metric
- 1Use a pan large enough to lay all of the filets inches.
- 2Cover bottom with a thin layer of olive oil.
- 3Stir in butter and cook over medium to low heat until butter is melted.
- 4Stir in onions and shallots. Cook until they are soft.
- 5Using a garlic press add in the garlic cloves.
- 6Stir in sour cream.
- 7Mix together and cook until sour cream is melted inches.
- 8Spread all ingredients evenly in pan and lay the filets over this.
- 9Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
- 10Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
- 11You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.
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Nutritional Facts for Mahi Mahi
Serving Size: 1 (262 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 264.6
- Calories from Fat 81
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 168.8 mg
- Sodium 240.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 0.7 g
- Sugars 1.7 g
- Protein 38.7 g