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    You are in: Home / Recipes / Mahi Mahi Recipe
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    Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lioness's Note:

    Mahi Mahi meal served with rosemary-oregano-garlic pan fries & carmalized onion

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything except the coconut oil & fish in a bowl stir.
    2. 2
      Saute mahi mahi in coconut oil for 3 minutes.
    3. 3
      Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
    4. 4
      Served with panfried rosemary/garlic potatoes and carmalized onions.

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    Ratings & Reviews:

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    Nutritional Facts for Mahi Mahi

    Serving Size: 1 (370 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 388.1
     
    Calories from Fat 142
    36%
    Total Fat 15.8 g
    24%
    Saturated Fat 12.3 g
    61%
    Cholesterol 167.0 mg
    55%
    Sodium 961.1 mg
    40%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 8.1 g
    32%
    Protein 45.3 g
    90%

    The following items or measurements are not included:

    smooth cashew butter

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