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    You are in: Home / Recipes / Magnificent Roasted Monkfish Recipe
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    Magnificent Roasted Monkfish

    Total Time:

    Prep Time:

    Cook Time:

    44 mins

    15 mins

    29 mins

    ChefDebs's Note:

    This recipe calls for monkfish, but I am sure it would work as well with another firm white fish, i.e.cod. It is wonderful served with garlic mash potato and arugula with a little balsamic vinegar drizzled over the fish and arugula.

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    Units: US | Metric


    1. 1
      Preheat oven to 400*.
    2. 2
      In a food processor put the sun dried tomatoes with half their oil,and the basil leaves and blend until smooth.Add the remaining sun dried oil whil blending.
    3. 3
      You will need 4 A4 size pieces of greaseproof paper.Lay 4 slices of parma ham snuggly next to each other on each piece paper.
    4. 4
      Divide your paste into 4, smearing over the ham. Then place the fish at one end,season and using the greaseproof paper, fold and roll up.
    5. 5
      Remove paper and carefully move to an oiled baking dish.
    6. 6
      Bake in the oven for 20 minutes.

    Ratings & Reviews:

    • on December 17, 2010


      Simple dish and tastes amazing, fairly low fat too which is a bonus. I serve on mash with mange tout and carrots or asparagus

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Magnificent Roasted Monkfish

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.3
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 1.7 g
    Cholesterol 49.5 mg
    Sodium 187.4 mg
    Total Carbohydrate 14.1 g
    Dietary Fiber 4.1 g
    Sugars 0.0 g
    Protein 32.1 g

    The following items or measurements are not included:

    parma ham

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