Total Time
Prep 10 mins
Cook 15 mins

Really healthy and delicious muffins. This recipe evolved as I kept trying to make a healthier version of family favorites. I use all organic fruits and veggies. Teff is a grain available in the organic food aisle of the grocery store. I use a variety of fruits and vegitables, any mix will do, I have used blueberries, beets, rhubarb, cherries, etc. My son-in-law tried to use lettuce, but that didn't work. I make my flour mix in huge batches just by mixing all the dry ingredients and storing them in storage bags in the freezer. I usually double the recipe because I have to share these with everyone.

Ingredients Nutrition


  1. Heat oven to 350 degrees.
  2. Spray 12 cup muffin tin with cooking spray.
  3. Mix dry ingredients in mixing bowl.
  4. Everything else is pureed in a food processor.
  5. Fold fruit and veggie puree into flour just until moist.
  6. Spoon batter into muffin cups.
  7. Bake 15 minutes or until toothpick inserted in center of muffin comes out dry.