Magic Muesli
photo by Katzen
- Ready In:
- 6mins
- Ingredients:
- 9
- Yields:
-
2 cups
- Serves:
- 2
ingredients
- 118.29 ml plain low-fat yogurt
- 1 apples, grated or 118.29 ml applesauce, unsweetened
- 14.79 ml oatmeal, raw (as in not cooked)
- 14.79 ml almonds, slivered
- 14.79 ml chia seeds, white (salba)
- 118.29 ml frozen blueberries
- 59.14 ml hemp seeds, hulled
- 4.92 ml ground cinnamon
-
Optional
- 4.92 ml jam, blackcurrant, to sweeten
directions
- Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!
- Serve immediately or leave, covered, in the fridge, for up to 3 days.
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Reviews
-
This stuff was awesome!!!!! My kids have been sick with a sore throat. They are 3 and 4 years old. They are eating, but not much. I made this, and they loved it!!! This is going to be a great addition to our breakfast, or just for a healthy snack for the kids. The only thing is that I did not have chia or hemp seeds, or almonds. I usually have almonds on hand, but was out. I have never had chia or hemp seeds. I will have to buy some of those. But, everything else was delicious. I added sunflower seeds instead. Plus, I had jam, but did not want to use that. I used honey instead, to give it a little more sweetness, and healthiness. Thank you so much for this recipe.
RECIPE SUBMITTED BY
I'm a now vegan who used to make one heck of a souvlaki. I love cooking, I was a huge fan of Moosewood and Molly Katzen prior to going vegan (although that has nothing to do with my choosing the name Katzen - that's just what my German Grandma has called me all my life.) Aside from cooking, I also love scuba diving, cycling, politics, and reading.