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    You are in: Home / Recipes / Magic Muesli Recipe
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    Magic Muesli

    Magic Muesli. Photo by Katzen

    1/2 Photos of Magic Muesli

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    Katzen's Note:

    This is a recipe by Theresa Albert from her book "Ace Your Health". She pinky swears that you'll understand the magic by the third day! Note that the white chia seeds are known as "Salba", and if you do a web search on "salba" you will find plenty of sources for this fantastic fibre and phyto power source! I just picked up a bag and plan to stir up a batch.

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    Serves: 2



    Units: US | Metric


    • 1 teaspoon jam, blackcurrant, to sweeten


    1. 1
      Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!
    2. 2
      Serve immediately or leave, covered, in the fridge, for up to 3 days.

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    Ratings & Reviews:

    • on February 03, 2014


      This stuff was awesome!!!!! My kids have been sick with a sore throat. They are 3 and 4 years old. They are eating, but not much. I made this, and they loved it!!! This is going to be a great addition to our breakfast, or just for a healthy snack for the kids. The only thing is that I did not have chia or hemp seeds, or almonds. I usually have almonds on hand, but was out. I have never had chia or hemp seeds. I will have to buy some of those. But, everything else was delicious. I added sunflower seeds instead. Plus, I had jam, but did not want to use that. I used honey instead, to give it a little more sweetness, and healthiness. Thank you so much for this recipe.

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    • on March 09, 2013

      I make this a lot, it is delicious. I add frozen raspberries as well as blueberries but other than that I follow the recipe pretty closely. Really healthy breakfast and lots of protein if you use greek yogurt.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Magic Muesli

    Serving Size: 1 (221 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.8
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 0.8 g
    Cholesterol 3.6 mg
    Sodium 59.7 mg
    Total Carbohydrate 35.3 g
    Dietary Fiber 4.8 g
    Sugars 26.9 g
    Protein 4.9 g

    The following items or measurements are not included:

    chia seeds

    hemp seeds

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