Magic Meltdown Bran Muffins
photo by Chabear01
- Ready In:
- 1hr 30mins
- Ingredients:
- 17
- Serves:
-
12
ingredients
- 1⁄3 cup whole wheat flour
- 2⁄3 cup unbleached white flour
- 1⁄4 cup wheat germ
- 1 1⁄2 cups unprocessed oat bran (or wheat bran)
- 1⁄4 cup cornmeal
- 1 tablespoon baking powder
- 3⁄4 teaspoon salt
- 1⁄4 teaspoon cinnamon
- 2 eggs, beaten
- 1⁄4 cup honey
- 1 tablespoon canola oil
- 2 tablespoons molasses
- 2⁄3 cup applesauce
- 1 1⁄3 cups low-fat milk
- 1⁄2 cup carrot, finely grated
- 1 cup blueberries (fresh or frozen, both work just fine)
- 1⁄2 cup fresh fruit, chopped
directions
- preheat oven to 375 (F).
- in a large mixing bowl, combine the dry ingredients (first 8 ingredients).
- in another large bowl combine the wet ingredients (next 6 ingredients).
- pour the wet into the dry and mix until just combined.
- gently stir in the carrots and fruit.
- scoop batter into muffin tins, filling each cup to the top.
- baking time seems to vary and i'm not entirely sure why but set the timer for 20 minutes and check on the muffins every 5 minutes after that. it'll probably take about 40 minutes. basically, you want your muffins to pass the old toothpick test. keep in mind though, a little underdone is ok as these freeze and reheat wonderfully.
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Reviews
-
These are most definately high fiber, so beware before consuming them. I can imagine eating these on a regular basis, certain I would lose at least 5 pounds a week...thinking of sending this recipe to Biggest Loser TV show...lol. We ate these with a tad bit of real butter just to add a touch of self indulgence. Great and easy recipe, and will be using it again.
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This recipe is very good, if not a bit time consuming. I replaced the wheat germ with flax seed mill as that was what I had on hand. I also baked half of them in muffin top pans. As I am still getting used to the pans, I ended up with more than 12 muffins. My DL loved these muffins, so I think I will be doing them again! Thanks for the recipe...much appreciated!
Tweaks
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This recipe is very good, if not a bit time consuming. I replaced the wheat germ with flax seed mill as that was what I had on hand. I also baked half of them in muffin top pans. As I am still getting used to the pans, I ended up with more than 12 muffins. My DL loved these muffins, so I think I will be doing them again! Thanks for the recipe...much appreciated!
RECIPE SUBMITTED BY
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people that think chicken is vegetarian.