http://www.food.com/recipe/magic-apron-pasta-441182
Magic Apron Pasta
Added November 04, 2010 | Recipe #441182
Total Time:
Prep Time:
Cook Time:
I made this up while wearing a beautiful apron given to me by my special friend, Tracy B! The magic is that the kids all loved it!
Directions:
1
Cook pasta according to directions.
2
In a sauce pan on medium heat, melt butter with the oil. Add flour and stir until mixed, about 1 minute.
3
Blend stock, stirring until thickened a bit.
4
Reduce heat and add lemon juice, salt and pepper. Stir for about 3 minutes.
5
Add Parmesan cheese, stir, then cover and simmer for 8 minutes.
6
Cut chicken into bite sized pieces.
7
In a large skillet, heat the grapeseed oil. Sprinkle Rosemary, salt and pepper into oil and add chicken pieces. Cook until done.
8
Add chopped broccoli and mushrooms to the skillet, along with butter. Cook until broccoli is tender.
9
Combine drained pasta with chicken mixture. Add sauce and stir through. Serve immediately.
Nutritional Facts for Magic Apron Pasta
Serving Size: 1 (124 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 286.7
-
- Calories from Fat 210
- 73%
- Total Fat 23.3 g
- 35%
- Saturated Fat 7.1 g
- 35%
- Cholesterol 63.6 mg
- 21%
- Sodium 148.8 mg
- 6%
- Total Carbohydrate 2.2 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.5 g
- 2%
- Protein 16.5 g
- 33%
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