http://www.food.com/recipe/maggies-stuffed-tomato-303925
Maggie's Stuffed Tomato
Added May 16, 2008 | Recipe #303925
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A fast and simple, fresh and healthy summertime (or anytime) snack or part of a meal. There is plenty of room for variation and experimentation, but just like this turned out pretty darn yummy. Low-fat or fat-free cottage cheese work just fine, too. Easily doubled, tripled, etc.
Directions:
1
Carefully cut out the middle of the tomato by cutting around the top in a circle and using a spoon to help detach at the bottom so that the tomato is basically hollow and without a top. **Do not discard removed portion.**.
2
Use a spoon to remove any seeds remaining inside the tomato (so that the result is not too runny), and pour out any remaining liquid, then use a knife to remove any seeds attached to the removed portion, and then chop that portion into small pieces and set aside.
3
In a small bowl, combine all ingredients except for the now hollow tomato, and spoon the mixture into the tomato. If served in a small bowl, it's fine if some overflows.
4
If desired, garnish with small sprig of cilantro and another dash of black pepper (fresh ground is best) or a dash of paprika.
5
Enjoy!
Nutritional Facts for Maggie's Stuffed Tomato
Serving Size: 1 (257 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 90.5
-
- Calories from Fat 25
- 27%
- Total Fat 2.7 g
- 4%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 7.8 mg
- 2%
- Sodium 511.8 mg
- 21%
- Total Carbohydrate 9.5 g
- 3%
- Dietary Fiber 2.2 g
- 9%
- Sugars 4.7 g
- 18%
- Protein 8.3 g
- 16%
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