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    You are in: Home / Recipes / Magda's Hearty Lentil Soup Recipe
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    Magda's Hearty Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    ElizabethKnicely's Note:

    Lentils are a delicious, hearty and super frugal food that makes really nutritious meals with lots of meatless protein. This wonderful soup is a great way to warm up. I like to serve it with garlic bread for dinner or lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pick over dried lentils to remove any foreign materials. Rinse.
    2. 2
      Add water to the lentils, covering by about 1 inch.
    3. 3
      Bring to a boil.
    4. 4
      Reduce heat and simmer until just tender. This can take anywhere from 20 to 60 minutes depending on the age of the lentils.
    5. 5
      Check the water level regularly to make sure the lentils do not burn.
    6. 6
      Do not add salt.
    7. 7
      In another pot, saute onion, garlic and red pepper in olive oil.
    8. 8
      Add lentils and stock.
    9. 9
      Brng to a boil, reduce heat and simmer for 30 minutes.
    10. 10
      Stir in tomatoes, corn and seasonings, and simmer another 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Magda's Hearty Lentil Soup

    Serving Size: 1 (355 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.3
     
    Calories from Fat 50
    16%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 6.0 mg
    2%
    Sodium 293.7 mg
    12%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 16.5 g
    66%
    Sugars 6.7 g
    27%
    Protein 19.0 g
    38%

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