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    You are in: Home / Recipes / Mafe' Recipe
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    Mafe'

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on July 28, 2007

      Tried a Mafe at a local restaurant and straight away went hunting for a recipe. Found this one and have to say - it's even better than the one at the restaurant. Have cooked it several times now and comes out perfect every single time. Adding red chili works wonders.

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    • on December 02, 2005

      Good, nice for a change of pace. I used natural peanut butter (nothing but ground peanuts).I had no peanut oil so used canola oil. I added the rice to the stew. It was easy to make. I always wanted to try an african peanut stew. I will try the other Mafe on this site and see if I like that better.

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    • on November 02, 2005

      Was delish! Kids liked it, hubby said it was a keeper. I added celery and used chicken broth, but other than that followed recipe. YUM

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    Nutritional Facts for Mafe'

    Serving Size: 1 (475 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1250.8
     
    Calories from Fat 549
    43%
    Total Fat 61.0 g
    93%
    Saturated Fat 13.0 g
    65%
    Cholesterol 377.7 mg
    125%
    Sodium 913.9 mg
    38%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 8.2 g
    32%
    Sugars 13.6 g
    54%
    Protein 110.8 g
    221%

    The following items or measurements are not included:

    fresh thyme

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