Macrobiotic Oatmeal (Gluten-Free)

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READY IN: 8mins
Recipe by InnerHarmonyNutriti

I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.

Ingredients Nutrition

  • 12 cup quick-cooking oats (I used quick-cooking steel cut oats.)
  • 1 tablespoon miso (preferably organic)
  • 2 tablespoons dried cutup wakame seaweed
  • 1 umeboshi plum
  • 1 tablespoon green onion, chopped
  • nori, seaweed for topping thinly cut (optional)


  1. Bring 1 1/4 cups water to a boil.
  2. Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.
  3. Cook according to the oatmeal package directions.
  4. Transfer to a bowl.
  5. Place a umeboshi plum on top, and sprinkle green onion and nori slices.
  6. Infuse love and serve!

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