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    You are in: Home / Recipes / Macrobiotic Black Bean & Cornbread Casserole Recipe
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    Macrobiotic Black Bean & Cornbread Casserole

    Total Time:

    Prep Time:

    Cook Time:

    25 hrs 15 mins

    24 hrs

    1 hrs 15 mins

    Mad-catter's Note:

    From "The Hip Chick's Guide To Macrobiotics" by Jessica Porter, Corn Pona Lisa (Black Bean and Corn Bread Casserole)

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    Ingredients:

    Servings:

    Units: US | Metric

    Corn Bread

    Directions:

    1. 1
      Preheat oven to 400°F After beans and kombu have soaked overnight, discard the soaking water. Clice kombu into thin strips. Place beans and kombu in a 4 or 5 liter pressure cooker and cover with fresh water so that the water comes to about 1 inch over the beans. Close the pressure cooker and bring the beans to pressure. Place flame deflector under pressure cooker, reduce heat to medium-low, and cook 30 minutes. (If you don't have a pressure cooker, cook beans in a saucepan with kombu over medium-low heat for 1 1/2 hours.).
    2. 2
      While beans are cooking, heat olive oil in a skillet over medium heat. Saute onions, garlic, sea salt, and corn until onions are translucent, about 5 minutes. Grate a 2 inch piece of ginger into pulp and then squeeze out 1 tablespoon of juice. Add cumin, ginger juice, and shoyu, and cook for another 5 minutes. When beans are cooked, strain them and add to onion mixture. Mix in cilantro. Pour mixture into a lightly oiled 9 x 13 inch casserole dish - use corn or olive oil.
    3. 3
      For corn bread topping, sift together dry ingredients and then blend together wet ingredients. Mix them together until just blended.
    4. 4
      Pour batter over black-bean mixture and bake for 40 - 45 minutes. Let cool at least 15 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Macrobiotic Black Bean & Cornbread Casserole

    Serving Size: 1 (447 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1050.1
     
    Calories from Fat 305
    29%
    Total Fat 33.9 g
    52%
    Saturated Fat 4.7 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 1501.0 mg
    62%
    Total Carbohydrate 166.2 g
    55%
    Dietary Fiber 26.7 g
    107%
    Sugars 21.8 g
    87%
    Protein 29.8 g
    59%

    The following items or measurements are not included:

    kombu

    ginger juice

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