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    You are in: Home / Recipes / Mackerel With Orange & Harissa Glaze Recipe
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    Mackerel With Orange & Harissa Glaze

    Mackerel With Orange & Harissa Glaze. Photo by Sackville

    1/1 Photo of Mackerel With Orange & Harissa Glaze

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Summerwine's Note:

    I have yet to try this recipe but is posted by request and for safe-keeping.

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    Units: US | Metric


    1. 1
      Sift flour with smoked paprika and seasoning.
    2. 2
      Roll the mackerel fillets in the sifted flour mixture. Shake off excess flour and set the fish aside in a single layer.
    3. 3
      To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.
    4. 4
      Heat remaining olive oil in a frying pan with until very hot. Fry the fish fillets for 5 minutes on the skin side, then on the flesh side.
    5. 5
      When the fish is nearly cooked (it should look firm), pour over the orange and harissa glaze; bring to the boil and allow the liquid to bubble until sticky.
    6. 6
      Sprinkle over the pine nuts and coriander.

    Ratings & Reviews:

    • on September 11, 2005


      Excellent recipe. Mackerel is such an underrated fish -- lots of good omega oils in it for you -- and very cheap in the UK at least. I pay about £1 for a whole fish. The citrus and spicy flavours go very well together here and it is quick to make. I served with mashed potatoes and some pan-fried greens. Next time I might make double the glaze so I have a bit to spoon around the plate and over the potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mackerel With Orange & Harissa Glaze

    Serving Size: 1 (278 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 674.0
    Calories from Fat 466
    Total Fat 51.8 g
    Saturated Fat 8.0 g
    Cholesterol 105.0 mg
    Sodium 137.6 mg
    Total Carbohydrate 21.6 g
    Dietary Fiber 4.9 g
    Sugars 0.9 g
    Protein 33.2 g

    The following items or measurements are not included:


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