Mackerel Run-Dung
Added August 02, 2002 | Recipe #35848
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cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it
more jamaican recipes please
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Nutritional Facts for Mackerel Run-Dung
Serving Size: 1 (93 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 224.3
Calories from Fat 176
78%
Total Fat 19.6 g
30%
Saturated Fat 16.6 g
83%
Cholesterol 0.0 mg
0%
Sodium 65.8 mg
2%
Total Carbohydrate 12.0 g
4%
Dietary Fiber 2.8 g
11%
Sugars 7.9 g
31%
Protein 3.3 g
6%
The following items or measurements are not included:
mackerel in tomato sauce
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