Mackerel Run-Dung

READY IN: 11mins
Recipe by Superwomenblack

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Top Review by Stephen Dunne

cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please

Ingredients Nutrition


  1. Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
  2. Add coconut cream and simmer for 8 minutes.
  3. Add mackerel in tomato sauce and cook for 3 minutes.
  4. Serve hot with boiled dumpling and boiled green bananas.

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