Total Time
Prep 3 mins
Cook 8 mins

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.


  1. Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
  2. Add coconut cream and simmer for 8 minutes.
  3. Add mackerel in tomato sauce and cook for 3 minutes.
  4. Serve hot with boiled dumpling and boiled green bananas.
Most Helpful

cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please

Stephen Dunne November 03, 2003