Total Time
11mins
Prep 3 mins
Cook 8 mins

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Ingredients Nutrition

Directions

  1. Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
  2. Add coconut cream and simmer for 8 minutes.
  3. Add mackerel in tomato sauce and cook for 3 minutes.
  4. Serve hot with boiled dumpling and boiled green bananas.
Most Helpful

5 5

cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please